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"QI" is breath or vital life force.
"Gong" is discipline or cultivation. Qigong is an inner
discipline anyone can learn. This class empowers you with the
knowledge and awareness of self-healing and gives basic tools for
self-healing and well-being.
Millions of people around the globe practice
Qigong because it:
- Makes them
feel good, perform better, experience higher levels of energy
and stamina, and reach their level of optimal health.
- Supercharges
the immune system as it oxygenates the cells of the body.
- Reduces
stress, chronic pain, and brings about wellness and inner peace.
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